Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Sunday, February 9, 2014

Heavy in Springville

I'm short on time, but here's yesterday's lift:

Axle pressing, (strict) 7 sets on 155
Two sets of log press (light - empty log, volume press)
Deadlift from 12 inches, 6 sets up to 600 lbs
Deadlift from 20 inches, 4 sets up to 800 lbs
Bent rows, 2 sets overhand
Bent rows, 1 set reverse grip to burnout
Some light stretching

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