After a long work week in California, I'm back and lifting again. Joined by Dave and Nathaniel, we went heavy and it felt pretty good. Here is the workout:
| Weight | Reps | ||||
| Warm-up and stretch | |||||
| Neutral grip press | 155 | 4 | |||
| 205 | 3 | ||||
| 255 | 3 | ||||
| 295 | 2 | ||||
| 335 | 1 | ||||
| 385 | 1 | ||||
| Lockout-press | 275 | 2 | |||
| 325 | 2 | ||||
| 345 | 2 | ||||
| 375 | 2 | ||||
| 415 | 2 | ||||
| Chest fly | 45 | 20 | |||
| 35 | 24 | ||||
| Incline DB Press | 60 | 24 | |||
| 75 | 24 | ||||
| Front raises | 30 | 30 | |||
| 40 | 24 | ||||
| Triceps superset x 4 lifts | 48 | 200 | |||
| Cool-down and stretch | |||||
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