Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Wednesday, September 3, 2014

Tuesday and Wednesday workouts

I've still got the pain in my wrists and left knee, so I stayed light, again, today.  I made sure to get some good motions in, and kept the weight light, but logged enough volume that I'll hopefully get something out of the lifts.  Here's what I did yesterday and today:

9/2/2014
Weight Reps
Stretching
Shoulder work cords 25 250
Standing press 45 30
95 15
145 12
165 6
185 4
115 15
95 15
45 100
Step-ups 300 90
300 60
Abs 60 150
Axle holds 135 120
10 min cardio
9/3/2014
Weight Reps
Stretching
Curls 25 30
35 24
35 24
35 24
part of super set 25 20
Rack pulls 135 15
225 12
225 12
225 12
135 15
part of super set 135 20
Bent rows 95 15
95 15
95 15
95 15
95 15
part of super set 95 20
Romanian deadlift part of super set 135 20
Band rows part of super set 150 20
Abs 60 120
CoC 170 40

I've been stretching and rolling, as time allows, in the evenings.

Nutrition has been solid.  Today I've had:

1. Re-built Mass
2. Amino1
3. Iron Test
4. Move Free

I've likely had about 180 grams of protein, so far, today.  I'll aim to get to 250 before the day is done.

Tomorrow will be a rest day, with some stretching and maybe light biking if I can.

Thanks for reading, and until next time!

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