| Weight | Reps | ||||
| Warm-up and stretch | |||||
| Deadlift (14 inch) | 155 | 10 | |||
| 265 | 8 | ||||
| 355 | 4 | ||||
| 405 | 3 | ||||
| 425 | 3 | ||||
| 425 | 3 | ||||
| Romanian | 265 | 15 | |||
| Axle press (strict) | 25 | 30 | |||
| 95 | 12 | ||||
| 145 | 8 | ||||
| 195 | 3 | ||||
| 195 | 3 | ||||
| 195 | 3 | ||||
| 145 | 12 | ||||
| Curls | 75 | 50 | |||
| Band rows | 150 | 120 | |||
| Abs | 60 | 100 | |||
| Grip | 80 | 250 | |||
| Cool-down and stretch | |||||
| 10 | min cardio | ||||
I'm Bryan Hunsaker, and this is my training log! I train clean and I'm pushing to see how strong I can get naturally. I've been training for Strongman, specifically, since late 2012, and my goal is to one day become Utah's Strongest Man!
Progress!
Sunday, March 15, 2015
Saturday (light lift)
Here is Saturday's workout. I got the blood flowing but didn't go heavy on anything. Sort of a de-loading day, if you will.
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