Been a while...
Had a crazy virus my kids caught in the pool which put me down for 2+ weeks, and we just moved, which has been killing me for another 2. Needless to say, I haven't had a real solid lift in over a month.
I did hit a light squat and overhead session Monday working up to 335 x 4 on the safety squat bar, and 215 x 2 on the log. I felt pretty weak.
Today, I benched up to 435 x 3 (including chain weight) on about 2/3 ROM from pins, and then pulled 525 x 1, double-overhand (felt awful).
I'm tight all over, and my weight is down. I've got some work to get back into shape before Utah's Strongest Man in October. Let's see what I can do!