| Weight | Reps | ||||
| Warm-up and stretch | |||||
| Reverse Hyper | 200 | 25 | |||
| Deadlift (Ivanko clips) | 146 | 12 | |||
| 256 | 6 | ||||
| 386 | 4 | ||||
| 436 | 2 | ||||
| 486 | 2 | ||||
| 486 | 2 | ||||
| Farmer (pick only) | 290 | 4 | |||
| 390 | 2 | ||||
| held for 25 seconds | 615 | 1 | |||
| Medicine ball picks (for cardio) | 100 | 15 | |||
| 100 | 15 | ||||
| Kettle Bell Swings | 52 | 12 | |||
| Reverse Hyper | 200 | 15 | |||
| Abs (weighted) | 60 | 50 | |||
| Grip work with CoC | 140 | 50 | |||
| Cool-down and stretch | |||||
I'm Bryan Hunsaker, and this is my training log! I train clean and I'm pushing to see how strong I can get naturally. I've been training for Strongman, specifically, since late 2012, and my goal is to one day become Utah's Strongest Man!
Progress!
Saturday, July 18, 2015
Back day - deadlifts and farmer's picks
I may be coming down with a bad cold, as my kids have been sick all week, and I don't feel great today. With that in mind, here's what I struggled to get done today:
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