Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Wednesday, July 15, 2015

Light squat Wednesday

Today was leg day and since I'm recovering from the Highland games, still, I hit safety squat bar for about 60% of my normal squat max.  I worked up to 5x2 on 390 lbs with a full pause.  Here's today's lift:

Weight Reps
Warm-up and stretch
Squat 150 8
150 6
200 4
250 3
300 2
390 2
390 2
390 2
390 2
390 2
Step-ups 20 110
20 110
20 110
Curls 25 30
25 30
25 30
25 30
25 30
Plyometrics 300 150
Abs 60 200
Cool-down and stretch

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