Bench Day

Last week I did some Highland Games stuff for the first time.  It was tough - lots of respect for what those guys do!

Today I'm still recovering, so it was a light bench day as follows:

				Weight	Reps
Warm-up and stretch
Bench				135	8
				185	6
				185	6
				235	4
				235	4
				275	2
				275	2
				295	1
				295	1
				295	1
				295	1
				295	1
				295	1
				185	8
				185	8
Incline DB				60	24
				60	24
				60	24
Decline				150	20
				150	20
MB press				100	35
				50	60
Abs				60	150
Cool-down and stretch