Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Tuesday, July 14, 2015

Bench Day

Last week I did some Highland Games stuff for the first time.  It was tough - lots of respect for what those guys do!

Today I'm still recovering, so it was a light bench day as follows:

Weight Reps
Warm-up and stretch
Bench 135 8
185 6
185 6
235 4
235 4
275 2
275 2
295 1
295 1
295 1
295 1
295 1
295 1
185 8
185 8
Incline DB 60 24
60 24
60 24
Decline 150 20
150 20
MB press  100 35
50 60
Abs 60 150
Cool-down and stretch

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