I've been lazy!

Over the past few weeks I've had to travel quite a bit for work so I've fallen behind on my lifts.  I've managed to get in some basic cord work here and there but no substantial lifts, so I haven't been blogging.  After the time off, here is my first lift back:

Sat	3/24/2012
Lift	Weight	Reps
Total shoulder reps	25	1100
DB shrugs		160
Standing rows		150
Push-downs		150
Rotate out/in		240
Backhands		100
Forehands		150
Front raises (low)		150
Incline bench (mult sets)	45	60
Roller push-up	100	40
Abs (various)	50	100
Lat pulls	50	100
Calf raises (mult sets)	135	100
Stretch		10
CoC #2	195	20
Day's total		71600