Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Tuesday, March 6, 2012

Bench

I lifted today with Paxton, Nate and Seth - all kids from my neighborhood.  We got in a good high-rep chest workout using the flat bench, medicine ball, and multiple hold sets.

6 sets of bench for 300 reps
3 sets of medicine ball sit-up and toss for 75 reps
4 sets of front holds for 100 counts
800 total reps of shoulder
30 minutes of stretching

I'll be traveling for the remainder of the week so it may be tough to get in my lifts, but I'll see what I can do!  We'll be in Disney, so at least I'll get in some good walking!

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