| Thur | 3/29/2012 | |
| Lift | Weight | Reps |
| Total shoulder reps | 25 | 1000 |
| DB shrugs | 120 | |
| Standing rows | 0 | |
| Push-downs | 0 | |
| Rotate out/in | 450 | |
| Backhands | 60 | |
| Forehands | 0 | |
| Front raises (low) | 120 | |
| Over-the-tops | 250 | |
| Bent rows (mult) | 135 | 40 |
| Straight bar shrugs (mult) | 135 | 40 |
| Straight leg deadlift (mult) | 135 | 40 |
| Abs (various) | 60 | 200 |
| Calf raises (mult sets) | 185 | 100 |
| Stretch | 5 | |
| CoC #1 | 137 | |
| Day's total | 76700 |
I'm Bryan Hunsaker, and this is my training log! I train clean and I'm pushing to see how strong I can get naturally. I've been training for Strongman, specifically, since late 2012, and my goal is to one day become Utah's Strongest Man!
Progress!
Thursday, March 29, 2012
Lift #2 this week
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment