Deadlift speed day

Still recovering from my cold/flu/whatever, so I'm light on energy.  As a result, my lift is light on weight and focused on speed with bands.

 Here is a pic of my new deadlift platoform where I'm doing the band deadlifts:

And here is today's lift:

				Weight	Reps
Deadlift with 100 lbs of bands+				warm-up
				45	8
				135	4
				225	4
~50% work with band resistance				275	3
				275	3
With bands feels like 375 at lockout				275	3
Stretching
			18	min cardio