New Year's Day Workout

Today turned into bench day because I had a late lunch and couldn't digest fast enough to do a legit workout an hour later.  I attempted my new reverse hyper but my stomach was so full that I couldn't handle it.  I think I also need to lower it because it is ridiculously high right now! :)

That said, benching and triceps are always a nice plug-in when the rest of the body isn't firing.  I worked up to about 80% on normal flat bench for 4 singles (335 lbs), and then backed-off with some volume.  All reps were pauses which makes it tougher.  I am still having some issues with my sternum which continues to impede my bench progress, but I'm working through it the best I can for now.  Here's the workout:

				Weight	Reps
Warm-up
Bench				45	40
				135	6
				225	3
				265	3
				305	1
				335	1
				335	1
				335	1
				335	1
				225	6
				135	25
Triceps extensions (single-arm)				75	20
				75	20
				75	20
Cool-down