| 1/10/2015 | |||||
| Weight | Reps | ||||
| Warm-up | |||||
| Axle rack press | 25 | 20 | |||
| 75 | 6 | ||||
| 125 | 6 | ||||
| 125 | 6 | ||||
| 175 | 2 | ||||
| 215 | 1 | ||||
| 235 | 1 | ||||
| 245 | 1 | ||||
| 175 | 10 | ||||
| Block pulls 18" | 155 | 3 | |||
| 265 | 3 | ||||
| 375 | 2 | ||||
| 485 | 2 | ||||
| 535 | 1 | ||||
| 585 | 1 | ||||
| no belt | 585 | 1 | |||
| 375 | 10 | ||||
| Bent rows Monster DB | 80 | 24 | |||
| 80 | 24 | ||||
| Curls to burnout | 45 | 24 | |||
| Shoulder superset | 25 | 200 | |||
| High-pull burnout | 155 | 15 | |||
| Abs | 60 | 50 | |||
| Reverse Hyper | 140 | 60 | |||
| Grip work | 75 | 300 | |||
| Cool-down | |||||
I'm Bryan Hunsaker, and this is my training log! I train clean and I'm pushing to see how strong I can get naturally. I've been training for Strongman, specifically, since late 2012, and my goal is to one day become Utah's Strongest Man!
Progress!
Saturday, January 10, 2015
Saturday = doing work!
Got some solid work in today! Everything felt good. The pulls came up easily. I hit my highest-ever strict press and it was with an axle on 245. Grip feels solid. Here's today's workout:
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