Speed back day

I'm short on time, today, so here's the lift, and until next time:

6/25/2015
				Weight	Reps
Warm-ups and stretch
Speed deadlift				135	6
				135	6
				245	3
				245	3
				385	2
				385	2
				385	2
				385	2
				385	2
Band rows with monster grips				150	25
				150	20
				150	20
Ring pull-ups				300	8
				300	8
Superset
	Romanians			245	36
	Monster DB rows			60	72
	Abs			150	45
Stretch and cool-down