Strongman Saturday

Today was event day - Strongman Saturday.  I was fairly beat-up from the week having lifted four times.  Fortunately, yesterday was a day off.

We spent the entire lift on the medicine ball which mimics both stones and sandbags, and has reaching benefits into all things full-body.  Here is a quick video of me and Brian:

Here is the workout:

6/25/2015
				Weight	Reps
Warm-ups and stretch
Medicine ball to 50 inch				100	10
				100	10
				100	10
				150	10
				150	10
Abs				60	40
Stretch and cool-down