Back day - deadlifts and farmer's picks

I may be coming down with a bad cold, as my kids have been sick all week, and I don't feel great today.  With that in mind, here's what I struggled to get done today:

				Weight	Reps
Warm-up and stretch
Reverse Hyper				200	25
Deadlift (Ivanko clips)				146	12
				256	6
				386	4
				436	2
				486	2
				486	2
Farmer (pick only)				290	4
				390	2
			held for 25 seconds	615	1
Medicine ball picks (for cardio)				100	15
				100	15
Kettle Bell Swings				52	12
Reverse Hyper				200	15
Abs (weighted)				60	50
Grip work with CoC				140	50
Cool-down and stretch

Light shoulder day

Sick kids, and negotiation woes have taken their toll this week, so here's a light shoulder workout for the week as follows:

				Weight	Reps
Warm-up and stretch
Seated log press				100	8
				100	8
				140	6
				190	4
				230	3
				230	3
				230	3
				230	3
				230	3
				230	3
				140	15
Lateral raise				15	20
				15	20
				15	20
Front raise				25	20
				25	20
				25	20
				25	20
				60	200
Cool-down and stretch

Light squat Wednesday

Today was leg day and since I'm recovering from the Highland games, still, I hit safety squat bar for about 60% of my normal squat max.  I worked up to 5x2 on 390 lbs with a full pause.  Here's today's lift:

				Weight	Reps
Warm-up and stretch
Squat				150	8
				150	6
				200	4
				250	3
				300	2
				390	2
				390	2
				390	2
				390	2
				390	2
Step-ups				20	110
				20	110
				20	110
Curls				25	30
				25	30
				25	30
				25	30
				25	30
Plyometrics				300	150
Abs				60	200
Cool-down and stretch

Bench Day

Last week I did some Highland Games stuff for the first time.  It was tough - lots of respect for what those guys do!

Today I'm still recovering, so it was a light bench day as follows:

				Weight	Reps
Warm-up and stretch
Bench				135	8
				185	6
				185	6
				235	4
				235	4
				275	2
				275	2
				295	1
				295	1
				295	1
				295	1
				295	1
				295	1
				185	8
				185	8
Incline DB				60	24
				60	24
				60	24
Decline				150	20
				150	20
MB press				100	35
				50	60
Abs				60	150
Cool-down and stretch