Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Wednesday, September 18, 2013

Heavy deadlift

I never got around to posting last weekend so here is what went down:

Eastside (a.k.a. Brian's)
Brian and Bronson

Yoke runs - stayed light (under 400 lbs) for a bunch of down-and-backs to warm-up
Frame deadlift - up to 700 lbs, multiple sets - this is my all-time max on Brian's frame

Here is a video of the deadlift:


As always, thanks for reading, and until next time!

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