Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Wednesday, September 11, 2013

Top-end squats

I was feeling better today than I was yesterday, so hit a quick squat lift.  I needed to save something for tomorrow's lift, but yesterday's performance was abysmal other than a few sets of bench on 300 with bands on top...so today was redemption spell R-O-N! (maybe someone out there will get that joke)

I topped out today at 635 lbs as that is about all my bar will safely hold.  I need some hundies! ;)


I think I have to deadlift tomorrow, so that should be fun!

And here is today's workout:

Weight Reps
Roll out and stretch n/a  n/a 
Top-end squat (quad focus) 45 20
45 20
155 15
265 12
355 8
445 8
535 6
635 10
Kettle bell squats 80 20
80 20
Curls 25 40
25 40
Stretch and roll out later


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