Top-end squats

I was feeling better today than I was yesterday, so hit a quick squat lift.  I needed to save something for tomorrow's lift, but yesterday's performance was abysmal other than a few sets of bench on 300 with bands on top...so today was redemption spell R-O-N! (maybe someone out there will get that joke)

I topped out today at 635 lbs as that is about all my bar will safely hold.  I need some hundies! ;)

I think I have to deadlift tomorrow, so that should be fun!

And here is today's workout:

				Weight	Reps
Roll out and stretch				n/a	n/a
Top-end squat (quad focus)				45	20
				45	20
				155	15
				265	12
				355	8
				445	8
				535	6
				635	10
Kettle bell squats				80	20
				80	20
Curls				25	40
				25	40
Stretch and roll out later