| 21-Oct | |||||
| Weight | Reps | ||||
| Warm-up and stretch | |||||
| Shoulder cable work | 25 | 120 | |||
| Standing rack-press | 45 | 12 | |||
| 95 | 6 | ||||
| 145 | 3 | ||||
| 165 | 3 | ||||
| 185 | 2 | ||||
| 205 | 2 | ||||
| personal record | 235 | 1 | |||
| 185 | 3 | ||||
| 185 | 10 | ||||
| Block pulls | all double-overhand | 265 | 3 | ||
| 375 | 3 | ||||
| 485 | 3 | ||||
| 535 | 1 | ||||
| 555 | 1 | ||||
| Superset x 2 | |||||
| Romanian | 155 | 24 | |||
| Bent row | 155 | 24 | |||
| Overhead (rack) | 95 | 24 | |||
| Cool down and stretch | |||||
| 5 | min cardio | ||||
I'm Bryan Hunsaker, and this is my training log! I train clean and I'm pushing to see how strong I can get naturally. I've been training for Strongman, specifically, since late 2012, and my goal is to one day become Utah's Strongest Man!
Progress!
Wednesday, October 22, 2014
Overhead and deads
I learned this workout from Van...thanks Van, I'm extremely sore!
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