| 23-Oct | |||||
| Weight | Reps | ||||
| Warm-up and stretch | |||||
| Lock-out bench | 95 | 20 | |||
| 185 | 10 | ||||
| 255 | 8 | ||||
| 305 | 6 | ||||
| 345 | 6 | ||||
| 395 | 6 | ||||
| 395 | 6 | ||||
| 345 | 15 | ||||
| 255 | 20 | ||||
| 185 | 35 | ||||
| Triceps extensions | 150 | 15 | |||
| 150 | 20 | ||||
| Rolling thunder | 128 | 70 | |||
| Cool down and stretch | |||||
I'm Bryan Hunsaker, and this is my training log! I train clean and I'm pushing to see how strong I can get naturally. I've been training for Strongman, specifically, since late 2012, and my goal is to one day become Utah's Strongest Man!
Progress!
Friday, October 24, 2014
Triceps and bench
Yesterday was a light day, working on triceps, with some lockout bench, and then I tied up the day with some grip. I'm beyond short on time, so I'm just posting the lift:
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Nice blog, bro. I will be looking here for some inspiration since I am just getting back to the iron after an extended layoff. Good luck!
ReplyDeletePeace ~ Bear