Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Saturday, November 1, 2014

Thursday's workout with the circus dumbbell



Weight Reps Total
Warm-up and stretch 2500
Squat 155 18 2790
245 4 980
315 2 630
385 2 770
435 2 870
315 4 1260
315 4 1260
245 8 1960
Rows (thick dumbbell) 60 20 1200
80 16 1280
130 12 1560
130 12 1560
CoC work (various, multiple sets) 40000
Curls 40 20 800
45 20 900
50 20 1000
30 30 900
Abs 60 120 7200
Cool down and stretch 2500

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