| Weight | Reps | Total | ||||
| Warm-up and stretch | 2500 | |||||
| Squat | 155 | 18 | 2790 | |||
| 245 | 4 | 980 | ||||
| 315 | 2 | 630 | ||||
| 385 | 2 | 770 | ||||
| 435 | 2 | 870 | ||||
| 315 | 4 | 1260 | ||||
| 315 | 4 | 1260 | ||||
| 245 | 8 | 1960 | ||||
| Rows (thick dumbbell) | 60 | 20 | 1200 | |||
| 80 | 16 | 1280 | ||||
| 130 | 12 | 1560 | ||||
| 130 | 12 | 1560 | ||||
| CoC work (various, multiple sets) | 40000 | |||||
| Curls | 40 | 20 | 800 | |||
| 45 | 20 | 900 | ||||
| 50 | 20 | 1000 | ||||
| 30 | 30 | 900 | ||||
| Abs | 60 | 120 | 7200 | |||
| Cool down and stretch | 2500 | |||||
I'm Bryan Hunsaker, and this is my training log! I train clean and I'm pushing to see how strong I can get naturally. I've been training for Strongman, specifically, since late 2012, and my goal is to one day become Utah's Strongest Man!
Progress!
Saturday, November 1, 2014
Thursday's workout with the circus dumbbell
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