Mobility workout

Today was a really busy day so I only managed a short mobility workout.  I did some grip and rows with the monster dumbbells, but otherwise, everything was band work.  It felt good as I was beat up from Thursday's heavy squat session, as well as Monday's deadlift/pressing session.  Hopefully I got the blood flowing, but won't be too sore.

Here is today's workout:

				Weight	Reps
Warm-up
Shoulder band work				25	530
Leg curls				50	200
Monster DB holds				80	240
Hip thruster work band				200	100
Bent rows Monster DB				80	68
Abs				60	60