Light deadlift and back workout

Barely time to lift today, let alone post!  Really fast, I took Rebuilt Mass, Amino1 and Assault, today, before the workout, and Recon after.  A little GNC mixed with a lot of MusclePharm!

Here is today's workout (deadlift was double-overhand):

11/15/2014
				Weight	Reps
Warm-up
Deadlift				155	8
				155	4
				265	3
				375	3
				425	2
				485	2
				535	1
				535	1
Rows (multiple sets)				150	120
Superset (3 total times)			Shrug	245	30
			Fly	40	45
			Curl	55	60
Abs				60	300
Cool down