Saturday Pressing with Deadlifts and Monday Bench

11/8/2014
				Weight	Reps
Warm-up
Axle press, strict, standing				25	20
				75	10
				125	8
				145	6
				165	6
				195	4
				215	2
				235	1
				165	8
				75	12
Deficit deadlift (6 inch)				155	10
				155	10
				155	10
				155	10
				155	10
Strict press with deficit (2 of above)				100	10
				100	10
Rack pulls from above knee				315	8
				405	6
				495	4
				585	4
				675	4
				725	2
				775	4
Triceps extensions				75	80
Cool down
11/10/2014
				Weight	Reps
Warm-up
Axle bench				95	20
				185	8
				235	6
				285	4
				335	2
				365	2
				395	1
Close grip axle bench				185	3
				235	3
				255	3
				285	3
				305	3
Monster DB incline press				80	20
				80	20
French Press DB				100	10
				60	25
Monster DB rows				80	20
				80	20
Band rows				150	20
Abs				60	40
Cool down