Just catching up on workouts

18-Apr	Overhead, supersets
20-Apr	Full body MD press, curls, abs
21-Apr	Light squat and stretch
21-Apr			Weight	Reps
Warm-up and stretch
Deadlift			135	8
			245	6
			355	6
			415	3
			455	2
			315	8
			315	8
			135	12
Bench			135	8
			225	6
			275	4
			315	2
			315	2
			315	2
			115	60
Reverse Hyper			60	150
Abs			60	120
Triceps (overhead)			45	75
Grip (axle)			205	65
Cool-down and stretch