Sabado gigante - RELOADED

Solid two hours today, so I'll let the lift speak for itself:

				Weight	Reps
Shoulder maintenance work				25	250
Calf raises bar				225	20
				225	20
				225	20
				225	20
				225	20
				225	25
Hip thrusts bands				250	20
				250	20
Pause squats bands				100	10
				200	10
				250	10
				250	12
				300	12
				300	12
				300	12
Band hypers				200	20
				200	20
				200	20
Lateral band movements				50	130
Plyometric work				150	300
			25	min cardio