Catch-up day

I'm playing catch-up today after having to take a couple of days off as I didn't have time to lift much this week.  This is almost like 3 lifts in 1!  Here is a video of my burnout set of squat after already having done 7 sets along with a taxing plyometric workout for nearly 10 minutes:

This looks easy but by rep 8 it got pretty rough..."just the way your mother likes it, Trebek!"

And here is the workout broken-out:

3/30/2013
				Weight	Reps
Squat (back)				135	15
				135	10
				225	8
				225	8
				315	6
				315	6
				315	12
Calf raises				315	15
				315	15
				315	15
Standing strict press				135	6
				135	8
				135	8
				135	10
Band rows				150	15
				150	15
				150	15
Shoulder maintenance work				25	160
Hip thrusts				200	25
				200	30
Plyometrics				300	150
Abs				60	90
Stretch
			16	min cardio