Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Monday, March 25, 2013

Squat day with Thayne

I've had an off-and-on stomach issue for the past couple of weeks which has left me feeling pretty weak.  Today was no different, but I was able to power through a light squat workout thanks to Thayne coming over.  Always good to have a spotter!

Here is a video of some of our top-end and then back-off sets.  I peaked at 405 today but wasn't wearing a belt, nor did I wrap my knees.  I was trying to focus on getting my feet out wider to help me get lower.  It is taking some getting used to, but in the long-run should help!


And here is the workout:

Weight Reps
Squat (pause back) 135 10
NO BELT! 225 6
315 4
365 2
405 2
405 2
405 2
315 6
225 10

1 comment:

  1. sweeeeeeeeeeet!!! that works the bum muscle right? :)

    ReplyDelete