On Thursday I lifted with Brian and Dave #2 in Draper. We did stones - probably 8 sets or so, starting light and then finishing up on the 310 pounder. By the time we got there I had nothing left in me. I got it up off the ground but couldn't lap it - no energy and my hands were slipping. Next time I'd like to try it with some tacky to see how I do.
After stones, with arms throbbing, we did frame deadlift starting around 330 and I hit my top set at 650 which was the high for the group for the day. That is more than I'd gotten in the past. I think I topped around 630 last time so...PROGRESS!
Here is a video of the stones:
Thanks for reading!
No comments:
Post a Comment