Shoulders - a little bit stronger

Pound-for-pound I'm not great at overhead stuff.  I think it is partly due to my height, but a lot due to my shoulder impingement.  Nevertheless, I'm getting a little bit better.  I put up 250 on the barbell today which is the most I've done in recent history, so I'll take it!  I tried to get some good volume and enough weight to ensure that I'll be sore tomorrow.  Here is a quick video of sets 7-9:

And here is the workout:

				Weight	Reps
Stretch and warm-up
Standing shoulder press				45	12
				100	6
				150	4
				180	3
				200	3
				220	2
				240	2
				250	1
				180	6
				180	6
Shoulder superset				15	120
				15	120
Big Hun's				45	50
				45	60
Abs				60	200
Stretch
			6	min cardio