New Deadlift Personal Record

So of course I film my average set of overhead press, and not my PR on deadlift, but I do have 10 witnesses for a raw 566 pull today at Elevated Crossfit in Springville!

Today was a heavy overhead and deadlift day, and then ran out of time so that's all we got to.  Here is what we did:

Overhead press
12 total sets working up to 255 x 2
Back-off set of 135 x 15, strict

Deadlift
5 sets working up to 566
2 attempts on 576...almost got it!

So all my lifts are trending up, and at a good time as Utah's Strongest Man is just around the corner.  I just need to stay healthy, get plenty of rest and watch my eating!

And here is a quick video of overhead pressing today: