|Shoulder rehab work||25||650|
|Triceps extensions med ball||50||30|
|Max presses seated kettle KB||80||16|
|Stationary yoke mimic||135||100|
|100 steps per set||225||100|
|no straps/wraps/belt all sets||315||100|
Tuesday, July 2, 2013
Today was about hitting a few things I've missed over the past few days. Short on time, so here is the workout, and as always, thanks for reading!