Auxiliary workout

Today was about hitting a few things I've missed over the past few days.  Short on time, so here is the workout, and as always, thanks for reading!

6/1/2013
				Weight	Reps
Shoulder rehab work				25	650
Triceps extensions med ball				50	30
				50	30
				50	40
				50	45
				50	55
Max presses seated kettle KB				80	16
Calf raises				135	15
Stationary yoke mimic				135	100
100 steps per set				225	100
no straps/wraps/belt all sets				315	100
				365	100
Abs				60	150
			5	min cardio