Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!



Wednesday, July 3, 2013

Atlas Stones, and keg loading

Last night was purely functional.  We hit stones pretty hard, and did a ton of keg work:

Atlas stones to 54 inches
165, 2 sets
240, 2 sets
275, 2 sets

30 reps over 54 inch bar with 150
3 sets running down and back 50 feet, over bar

Here is a video of the heaviest stone set:

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