Heavy overhead day, auxiliary work

Lifted with Brian and Dave today and went heavy overhead with the axle.  Feeling pretty good as I got a seated 305 lb. lockout.  Our main focus was overhead but we did some band work for hips and upper legs, and a little bit of triceps stuff, too.

Here is a quick video of the 305:

And here is today's workout - thanks for reading!

7/4/2013
				Weight	Reps
Standing press with axle, no legs				25	15
				75	8
				125	6
				155	4
				175	4
				205	2
				225	2
Seated lockout press axle				165	6
				215	4
				245	4
				275	3
				305	1
Kettle Bell seated one arm press				80	16
Medicine Ball seated burnout				50	30
Hip thrusts with bands				200	20
				200	20
				200	20
Auxiliary hip motions bands				50	120
				50	120
Auxiliary shoulder work bands				25	150
Stretching and cool down