Weekend workout, today's lift

I neglected to post this weekend after a good strongman event session in Mapleton.  We hit farmer's, truck push, lot of overhead, deadlift, rack pulls and some other auxiliary work.

Today we had a pretty solid lift.  Here is a video of me rack-pulling 600 lbs.:

And here is the lift:

				Weight	Reps
Rack deadlifts				135	8
				135	8
				225	6
				315	4
				365	3
				415	2
				485	2
				525	2
Floor rows				135	10
				185	10
				215	10
				135	10
Kettle Bell Rows				80	30
Superset rows (KB, axle, ball)				Various
Lockout bench (parallel)				45	15
				135	8
				205	4
				255	3
				305	3
				355	3
Superset (Bench, KB, ball)				various
Stretch
			15	min cardio