Bench day

Nothing too crazy to report today.  Yesterday I likely ended up doing 60 flights of stairs in an effort to better organize the storage in our house, so I was beat today.  Brian was, too, so we ended up benching...always a good workout when your entire core/legs are hurting.

We didn't go too heavy - my top set was 335 x 2, but it felt pretty good.  We were more aimed at volume, today, than weight.  We also did some auxiliary arm stuff, and I cooled down with some abs, focusing on the lower area.

Here is today's lift:

				Weight	Reps
Warm-ups
Bench				135	10
				135	10
				135	10
				225	2
				275	2
				295	2
				315	2
				335	2
			w/ 75 lb. bands	135	15
			w/ 75 lb. bands	135	10
				135	20
Band curls				50	30
				75	20
Triceps extensions bands				75	20
				75	20
French press DB seated				75	15
Abs				60	20
Stretch
			45	min cardio

My neck and forearms continue to hurt, and I'm hoping that changes in the next few weeks as the Wasatch Front Strongman Challenge is only 4 weeks away.  If it were today, I'm in no position to compete, so I need to figure this out!  Any suggestions?

Thanks for reading!