Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Friday, October 11, 2013

Crazy log day!

Went heavy today on log!  My neck hurt too much to do anything else, so this is it for the day.  I've got a video of some of the seated work that we did.  Topped off around 300, going from different angles and heights.  We started standing, and ended standing, so we'll see if that helps.  My triceps are shot, and I'm tired, but it feels good!


And here is the workout:

Weight Reps
Warm-ups
Log press standing 70 8
70 8
120 6
120 2
150 2
170 2
200 1
220 1
180 2
200 1
Incline log press 180 2
230 1
280 1
330 FAIL
300 1
Military log press 230 2
250 2
260 1
180 10
Abs 75 50
Triceps extensions 75 50
Standing log press 180 3
Stretch

As always, thanks for reading!  Check back tomorrow as we're going to lift at the Wasatch Front Strongman Challenge venue here in Salt Lake.  Should be some tire flipping, and other fun stuff!

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