Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Tuesday, October 1, 2013

Olympia - America's Strongest Man

I headed down to the Olympia this past weekend for work, and caught part of America's Strongest Man.  I got to meet Brian Shaw who recently won World's Strongest Man, and from what I saw, owned a ASM.  Here is a video of the max overhead log press, where a few guys tied for a max lift of 430 lbs:


Today I lifted with Brian here at my place.  Focus was on overhead with some light squat.  Here is the lift:

Weight Reps Total
Squat warm-up 135 warm-up 1500
135 10 1350
135 10 1350
225 6 1350
315 4 1260
Standing overhead 135 6 810
135 6 810
185 3 555
205 3 615
235 2 470
255 1 255
255 1 255
255 1 255
135 8 1080
135 8 1080
Seated lockout 135 8 1080
205 6 1230
255 1 255
Burnout standing press 135 10 1350
Triceps burnout 75 40 3000
Stretch

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