Here is a quick video of some of my sets working up to about 255:
I hadn't lifted all week on account of my neck, so I worked in some random things, and spent quite a bit of time warming up. Here is the breakdown:
| Warm-ups | |||||
| Shoulder warm-ups | 25 | 100 | |||
| Leg warm-ups (swings, plyo) | 50 | 100 | |||
| Cleans (from floor) | 155 | 6 | |||
| 185 | 2 | ||||
| 205 | 2 | ||||
| 225 | 1 | ||||
| 235 | 1 | ||||
| 255 | 1 | ||||
| Floor rows | 205 | 8 | |||
| 205 | 8 | ||||
| 205 | 8 | ||||
| Lat pulls | 150 | 30 | |||
| 150 | 30 | ||||
| 150 | 45 | ||||
| DB curls | 40 | 16 | |||
| 40 | 16 | ||||
| Abs | 60 | 60 | |||
| Stretch | |||||
| 5 | min cardio | ||||
As always, thanks for reading!
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