Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Tuesday, October 11, 2011

Bench day with the boys

I'm still not able to bench (more than plates), so I helped spot for the younger guys that like to lift with me, today, from the neighborhood, then got in a bit of a lift of my own:

Bench 55, 65, 75, 85, 95 all for 30 reps; 115 x 15, 125 x 10
Curls w/ straight bar for 100 reps
DB curls 25 for 75 reps
Shoulder raises (front and lat) light just for movement
Skiers 25 x 25 (2 sets), 35 x 25
Full stretch

33,000 lbs

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