My aching old self has continued down the path of light lifting in the hopes of feeling better. It seems to be working...so I'll stick to it for the time being until I'm able to lift again, for real!
Over the past two days I've stayed below 100 lbs on everything I did and focused on reps, correct movements and stretching:
Bench x 550 reps
Curls x 200 reps
Shrugs x 100 reps
Bent rows x 120 reps
CoC (trainer) x 100 reps
Triceps (Ski) x 60 reps
Abs x 60 reps
Shoulder raises (front/lat) x 180 reps
I also got in some light cardio over the weekend. Onward, to a healthy shoulder!
I'm Bryan Hunsaker, and this is my training log! I train clean and I'm pushing to see how strong I can get naturally. I've been training for Strongman, specifically, since late 2012, and my goal is to one day become Utah's Strongest Man!
Progress!
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