Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Friday, September 30, 2011

Still recovering

The shoulder is still nagging, so I got in a very light lift while watching the cougs in a close-call versus the aggies!  I started out walking a mile to get loose, then had to lather my aching left bicep and right shoulder in Bengay just to be able to move...then the lift:

Bench (bar only) x 400 reps
Curls (bar only) x 400 reps
Calf raises (front hold as can't hold on back) x 150 reps on 70 lbs
Front holds x 150 reps on 70 lbs
Straight-leg DL x 30 reps on 70 lbs, 20 good mornings

I'm literally falling apart from fatherhood! :)  Two arm/shoulder injuries (and I don't know where they even came from) and two lingering quad injuries.  Nevertheless, a good lift...I feel good!

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