Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Saturday, September 3, 2011

Some out, some in

Today started as a field-trip to the track with Tiny Tirb (Brit).  She got some good work in on the smaller tire for 25 flips and some nice bruising, while I graduated to the big tire (I estimate at least 600 lbs) for 32 flips.  We were accompanied by my younger sister who we joined in football field suicides and some light jogging.

We returned home where I worked in the following:

Legs superset - Squat, calves and deadlift for a total of 60 reps on plates
150 total reps of abs (various)
Curls for 120 total reps building up to 130 lbs on the curl bar (burn-out with some negatives)
Some stretching to cool down

43,000 lbs

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