Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Friday, September 9, 2011

Light day

Pretty sore from some heavy lifts yesterday, so today was a light day.  Dave, apologies, but I did some more lifts after you took off!  I ended up doing a medley of bench, shrugs, and bent rows for a total of 350 reps on 135 lbs, and did a fairly grueling ab workout for 260 reps.  The shoulder is still sore, but the good news is that this week's goal is reached in style, so I can rest for a few days and hopefully get back to 100%!

58,200 lbs

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