Triceps, forearms

As I'm keeping better track of my lifts, and lifting more regularly, I'm getting a better feel for my weak areas that are holding me back from improving my max lifts.  Yesterday I realized how out-of-shape my hams are, and when I was having trouble locking out 385 on bench, I had only my tris to blame.  I'm going to switch it up a bit for the next few days and focus on those week areas before transitioning back to the core lift focus.

And without further ado, today's lift:

Combo half crusher to press (8 sets, build up to 125)
Behind head seated db extensions (5 set pyramid, peak at 100)
Bar hold on 225 for 30 count (3 sets with 3 distinct holds)
Captain of crush 1.5 (3 sets of 8), 2.5 (3 reps)
Skiers kneeling (3 sets of 10 at 35)
Medicine ball holds at lockout for 60 count x 2
DB lockout press on bench, burnout 75 for 70 reps
Stretch with focus on low backs and hams to recover from yesterday

39,000 lbs