Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Wednesday, September 14, 2011

Arms & Abs

Playing catch-up for yesterday: (light everything)

Bench - 150 total reps on plates or less
Straight bar standing tricep extenders - 6 sets up to 145
Straight bar curls - 8 sets up to 155
Dumbell lockouts (tris) - 100 x 75 reps for 3 sets
Standing dumbell curls (normal) - 3 sets on 60s
Abs for a total of 200 reps

47,000 lbs

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