Recap of last week

I finished the week strong with more cardio (another 5 miles) and some light full body lifts to rack-up a few more pounds and not get too far behind!  I'll try to get in a real lift today on the lower body as the rest seems to be helping my shoulder quite a bit and I don't want to set myself back at all.  I'm staying away from any and all presses for the time being and trying to incorprate some light shoulder lifts to the front and side whenever I can so I don't freeze up!!