No lifts this week

My shoulder has just been nagging me and is not improving at all, so I took the week off of lifting with the exception of some abs and medicine ball lifts just for the sake of getting some motion.  I did switch gears a bit and put in 7 miles on the treadmill over the past 2 days to keep from getting too fat.  I'll see how I'm feeling on Monday but may stick with the cardio and light lift route for another week or so to try and get better.

Thanks for reading!