I really cannot figure out what is wrong with my shoulder. I can deadlift heavy, curl heavy, shrug heavy, etc, but have trouble behind the head and overhead. As I squatted today, it didn't feel good holding the bar on my shoulder but as soon as I put the bar down, there was no throbbing, no residual pain, etc, so all I can think is that I have some sort of tendon inflammation in my upper arm. I do, definitely, feel better than I did a month ago, so tendinitis is plausible. Well, not a doctor, just a lifter, so without more, here is today's workout:
Warm-up squat without weight for two sets, butt-kicks
Combo sets squat with calves (x2) – 115x10, 135x10, 155x10
185x10, 205x10, 225x10
255x10
Curls – 75x15, 95x12, 115x10, 125x10, 135x10
Hanging stretch x 2, full shoulder stretches and rest of body
41,000
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